It's been a while since I've shared any family fitness ideas. Maybe it's because my own fitness/healthy eating efforts haven't been bringing the results I want. Whatever the reason, I thought this would be a good idea as the weather gets cooler and it's too cold to do things outside. All you need for this activity is some fun dancing music and some glow bracelets or necklaces.
Put on some music, assemble the bracelets/necklaces, turn the lights off and have fun dancing!